About

Methodology

ATHLETES TRAINING uses a proven methodology that blends 8 powerful core techniques to achieve breakthrough performances and championship victories.  It gives the athlete the tools and direction to help them reach their goals and realize their dreams.  Athletes Training uses a disciplined approach to develop the ‘complete athlete’. This approach gives the athlete the mindset [...]


Philosophy

Athletes Training applies powerful performance techniques to develop the complete athlete. David Herman founded AT to help instill in athletes the attributes of integrity, discipline, and commitment to ensure their personal success in sport and life.  AT provides the athlete with the most advanced training methods, innovative training techniques, and continual education to maximize athletic [...]


DH Bio

Professional sports performance coach and elite tennis player, David Herman earned his Bachelor’s Degree in Exercise Science from the University of South Carolina College of Health. He began his training career in the early 90’s as the Director of the Sport Science Programs at Lake Nona’s legendary LGE Performance Center (Dr. Jim Loehr, Dr. Jack [...]